Your mind states in the exam and how you attempt the paper will be an important factor at the examination hall to crack the exams. We have known many students who are well prepared but have a wrong mindset, this wrong mindset hampers the performance. Hence, we will list out a few techniques that can be beneficial for you on examination day.

Last Moment Tips for getting into top NLUs

• Be Prepared

One needs to be prepared for the exam. Less preparation will cause anxiety in the examination. Also, be prepared to answer the questions you are 100% sure of. And not one you are unsure of. Attending the sure questions will give you confidence in your preparation.

• Relaxation techniques

Students often get caught up in negative thoughts and begin self-criticism. It causes them to feel overwhelmed and discouraged by any positive action. Remind yourself that having exam anxiety is natural and you are not alone. Also, it is very important that the student ensures calmness of mind. These are some tips to achieve calm i.e deep breathing, focusing on your accomplishments, and imagining a positive outcome.

Read on Mental Health, Performance Pressure, and Exam

• Fuel up

The brain needs fuel. If the brain doesn’t get proper nutrients, you won’t be able to focus properly. And, hunger can worsen your anxiety. Hence, make sure you eat well on exam day. And do not forget to drink plenty of water.

• Get some exercise

Yes, to read it right. Exercising on exam day can help you release tension and reduce anxiety.  You can try light exercise – taking a walk will do. Or even jogging will do

• Get sleep

The brain works best when we have a good and sound sleep. It relaxes your mind and calms your anxiety. A good sleep the night before an exam is worthwhile.

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